Stay Fit and Healthy

High Protein Smoothie

So you're hitting the gym on a regular basis, but are you fueling your body to encourage muscle growth?  This high protein smoothie is convenient and loaded with the nutrients you need to recover correctly.

Mangos and pineapple contain more antioxidants than most fruits—helping improve muscle recovery.  But the secret super  ingredient is the yogurt, one of the highest protein sources there is - Yogurt also contains probiotics, microbes that aid digestion.

  • Add to a blender 2/3 cup of natural skyr yogurt (you can substitute with Greek yogurt if you can’t find skyr, which is an Icelandic yogurt), 1/4 cup of frozen or fresh Mango, 1/4 cup of pineapple, 1/4 cup of strawberries, and three to five ice cubes.
  • Blend and drink.

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