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Vegan Banana Oatmeal Breakfast Bites

Looking for an easy Vegan Breakfast recipe?  Or Just a healthy option?  These Banana Oatmeal Breakfast Bites are packed with healthy ingredients.

Makes 24 servings



  • 2 ripe bananas
  • 1/3 cup almond butter
  • 1/4 cup unsweetened applesauce
  • 2 tbsp unsweetened soymilk
  • 2 tbsp maple syrup
  • 1 tsp vanilla
  • 1/4 cup whole wheat flour
  • 1 1/2 cups rolled oats
  • 1 cup quick oats
  • 1/2 tsp cinnamon


Preheat oven to 350 degrees.

In a large bowl, mash the bananas with a fork until smooth. Mix in the almond butter, applesauce, soymilk, maple syrup and vanilla.

In a medium bowl, mix the flour, oats, and cinnamon. Pour the dry ingredients into the large bowl and mix altogether.

Drop spoonfuls onto an ungreased baking sheet and bake for 12 minutes or until slightly brown.

Nutrition Facts

Serving Size 28.8g

Amount Per Serving

  • Calories74
  • Calories from Fat23 - % Daily Value*
  • Total Fat2.6g - 4%
  • Saturated Fat0.3g - 2%
  • TransFat0.0g
  • Cholesterol0mg - 0%
  • Sodium1mg - 0%
  • Total Carbohydrates11.1g - 4%
  • Dietary Fiber1.4g -6%
  • Sugars2.6g
  • Protein2.1g

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