Stay Fit and Healthy

High Protein Smoothie

So you're hitting the gym on a regular basis, but are you fueling your body to encourage muscle growth?  This high protein smoothie is convenient and loaded with the nutrients you need to recover correctly.

Mangos and pineapple contain more antioxidants than most fruits—helping improve muscle recovery.  But the secret super  ingredient is the yogurt, one of the highest protein sources there is - Yogurt also contains probiotics, microbes that aid digestion.

  • Add to a blender 2/3 cup of natural skyr yogurt (you can substitute with Greek yogurt if you can’t find skyr, which is an Icelandic yogurt), 1/4 cup of frozen or fresh Mango, 1/4 cup of pineapple, 1/4 cup of strawberries, and three to five ice cubes.
  • Blend and drink.


See more in the 'Stay Fit and Healthy' section

Comments


Be the first to add your comments




Comment on this article



Login to submit a comment

 

  Discover Card Miles Application

 

What we offer

GajGal is an expanding community of mothers helping mothers. Our motto “Get a Job | Get a Life” is based on the belief that for mothers wanting to get back into the workforce, finding a job with “the right level” of flexibility, empowers working mothers to live life on their own terms and better control their own destiny.
GajGal aims to address this “new reality” through four core components:

  • 1. Job Search and Matching tools to streamline finding the perfect fit for flexible work arrangements.
  • 2. Access to Benefits that in the traditional work environment have been provided by full time employers. GajGal helps to provide a critical mass of members to ensure access to a range of benefits options that we are continually working to expand and improve on.
  • 3. Working Mother Community to provide access to news, blogs and articles of interest and importance to working mothers and a social networking community that working mothers can interact with and draw on for support.
  • 4. The Entrepreneur Zone is for mothers aiming to start their own business and expand on the concepts of working mothers helping working mothers succeed.

Success stories

GajGal Testimonial

Shayne Duke
“Using your Benefits link made it easy to select from a wide range of health insurance offerings and narrow down the various plans available that best fit my needs. Being able to make a side by side comparison of the details further helped me make an informed decision on a plan with great rates. The application is swift and uncomplicated”

GajGal Testimonial

Amy Rogers
“ WOW this is a fantastic idea aimed at a true need. I have had a hard time preparing to go back to work after staying home with my two kids for the past 4 years. I am so excited to start adding my requirements and get started on the search. The Latest News and Benefits are an excellent idea. I would come here to read this even if I wasn't looking for a job right now”