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Chicken Caesar Sandwiches

Traditional Caesar Salad is a great summer meal, allowing for preparation ahead of time so you can be out enjoying the fun with your family and friends. Adding the Chopped Chicken option to a ciabatta sandwich roll makes for a healthy option that everyone can enjoy. 

By making light mayo, not oil, the primary ingredient, this recipe reduces the fat of traditional Caesar  dressings.

Serves 6

INGREDIENTS

 

  • 1/4 cup light mayonnaise
  • 1 tablespoon olive oil
  • 3 tablespoons grated Parmesan
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon anchovy paste
  • 1 lb cooked, chopped skinless chicken breasts
  • 2 tomatoes, thinly sliced
  • 1/2 cup shredded romaine
  • 2 ciabatta sandwich rolls (about 4 oz each), split

 

PREPARATION

 

In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat.

Divide chicken, tomato and romaine among rolls. Cut sandwiches in half.

The skinny

293 calories per half, 9 g fat (2 g saturated), 29 g carbs, 1 g fiber, 24 g


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