Vegetable Quesadillas With Fresh Salsa
You don't have to be a vegetarian to enjoy these healthy Quesadillas. They’re a great entertainment option or a healthy dinner for the family.
In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle.
Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tbsp cheese; fold in half.
Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas.
Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.
277 calories per 2 wedges, 8 g fat (3 g saturated), 35 g carbs, 7 g fiber, 13 g protein
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