Around Home

The Perfect Fish Curry

Fragrant with coriander and cloves, sour with tomatoes and tamarind and fiery with red chilli, this is a Perfect Fish Curry in 30 minutes.

Serves 4 – 6

Fish Curry

 

Ingredients

 

  •  60ml vegetable oil
  • 1 tbsp yellow mustard seeds
  • 1 large onion, finely chopped
  • 15g/3 cloves garlic, finely crushed
  • 30 fresh curry leaves
  • 2 tsp Kashmiri chilli powder
  • 2 tsp ground coriander
  • 2 tsp turmeric
  • 400g can chopped tomatoes
  • 100ml Tamarind liquid
  • 2 green chillies, each sliced lengthways into 6 pieces, with seeds
  • 1 tsp salt
  • 700g snapper fillets, cut into 5cm chunks. (Any meaty white fish will make a good alternative such as monkfish, sea bass or gurnard)
  • Boiled basmati rice to serve

 

Directions

Heat the oil in a heavy-based saucepan or karahi over a medium heat.

When hot, add the mustard seeds and fry for 30 seconds, then stir in the onion and garlic and fry gently for about 10 minutes until softened and lightly golden.

Add the curry leaves, chilli powder, coriander and turmeric and fry for 2 minutes, then stir in the tomatoes, tamarind liquid, green chillies and salt and simmer for about 10 minutes until rich and reduced.

Add the fish, cook for a further 5 minutes or until just cooked through, and serve with plain rice.


See more in the 'Around Home' section

Comments


Be the first to add your comments




Comment on this article



Login to submit a comment

 

  Discover Card Miles Application

 

What we offer

GajGal is an expanding community of mothers helping mothers. Our motto “Get a Job | Get a Life” is based on the belief that for mothers wanting to get back into the workforce, finding a job with “the right level” of flexibility, empowers working mothers to live life on their own terms and better control their own destiny.
GajGal aims to address this “new reality” through four core components:

  • 1. Job Search and Matching tools to streamline finding the perfect fit for flexible work arrangements.
  • 2. Access to Benefits that in the traditional work environment have been provided by full time employers. GajGal helps to provide a critical mass of members to ensure access to a range of benefits options that we are continually working to expand and improve on.
  • 3. Working Mother Community to provide access to news, blogs and articles of interest and importance to working mothers and a social networking community that working mothers can interact with and draw on for support.
  • 4. The Entrepreneur Zone is for mothers aiming to start their own business and expand on the concepts of working mothers helping working mothers succeed.

Success stories

GajGal Testimonial

Shayne Duke
“Using your Benefits link made it easy to select from a wide range of health insurance offerings and narrow down the various plans available that best fit my needs. Being able to make a side by side comparison of the details further helped me make an informed decision on a plan with great rates. The application is swift and uncomplicated”

GajGal Testimonial

Amy Rogers
“ WOW this is a fantastic idea aimed at a true need. I have had a hard time preparing to go back to work after staying home with my two kids for the past 4 years. I am so excited to start adding my requirements and get started on the search. The Latest News and Benefits are an excellent idea. I would come here to read this even if I wasn't looking for a job right now”